GROUP FITNESS CERTIFICATION training encompasses any and all form of fitness that’s done in a group setting, led by a certified group fitness instructor.
Edge fitness don’t just do a group fitness training session but also engage in personal training sessions for individual client who fully needs time solely for them without no distraction in attaining their individual fitness goals and over all fitness
At edge fitness Academy we offer group classes where various workout are being conducted ranging from
At edge fitness Academy, Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits.
At edge fitness Academy, The spinning workout may help you build some muscle tone. The workout will focus on the core muscles, as well as the buttocks and thighs
At edge fitness Academy we bring the party to the gym. Join us as we help you lose weight, keep fit and stay healthy. Zumba, Merengwe, Battle rope cardio, African hip hop, Taebo and so on.
At edge fitness Academy, Strength training involves the performance of physical exercises which are designed to improve strength and endurance.
At edge fitness Academy, Bootcamp can help to quick start your weight loss and overall fitness, but it's an intense workout. Bootcamp works your entire body, including your core. It's not for you if you don't like to sweat.
Bootcamp is an interval training workout with bursts of intense activity and rests of lighter activity. You can expect cardio, light weights, bodyweight exercises, such as pullups, pushups, lunges and crunches, as well as drills and sprints.